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6 health benefits of turmeric and how to add it to your diet

6 health benefits of turmeric and how to add it to your diet

Turmeric has been a staple in traditional medicine for thousands of years. Now, modern science has confirmed some of the spice's health benefits, from its anti-inflammatory properties to its role as an antioxidant. Curcumin — an active chemical that gives turmeric its yellow color — is responsible for most of these benefits, but it is difficult for the body to absorb. Therefore, turmeric's health perks are difficult to measure.

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