The number of calories you burn by walking a mile primarily depends on your weight and the speed of walking. Your metabolism and overall health play a part as well and this article assumes that you’re in perfect health and have a normal metabolism.With this in mind, you’ll get a better understanding of the calorie-burning mechanism and the exact numbers. Plus, there are some tips on how to maximize your efforts.     Read more.....                                                                                                                     Source: Arch,                                                                                                 November 22 2019