Education and Technology

Difference Between Exercise and Physical Activity

Health

Difference Between Exercise and Physical Activity

Housework, gardening, moving up and down on stairs leaving elevators, and walking are some examples of physical activities. Once you pay attention to these examples, you can understand that, in general, any movement of the body can be referred to as physical activity. Exercise is also a type of physical activity, but there is the intent and purpose of improving certain aspect of health.

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