Education and Technology

Does physically active mean the same as physically fit?

Health

Does physically active mean the same as physically fit?

Most people believe that if they are able to do the physical activity required at their work or leisure activities, they are physically fit. While these terms are often used interchangeably, they are not synonymous. Physical activity is any bodily movement or activity that causes energy expenditure. This movement can be related to your job, household chores, leisure-time activities, or transportation.

https://www.ithacajournal.com/story/life/2015/07/10/physically-active-versus-physically-fit/29958269/Click here to read more-->
×