Education and Technology

Jumping Rope vs Running: Which Is Better for Exercise?

Health

Jumping Rope vs Running: Which Is Better for Exercise?

When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body sweating. They’re also both known for requiring little to no equipment. To run, you just need a good pair of sneakers. To jump rope, you just need, well, a jump rope.

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