Education and Technology

Non-exercise physical activity

Health

Non-exercise physical activity

Vigorous Intensity- playing with children or dogs at a fast pace, heavy gardening (such as continuous digging or hoeing), Moderate Intensity- stair-climbing, carrying small children, mopping floor, scrubbing the bathtub, car washing, general gardening, Low Intensity- standing, washing dishes, doing laundry, cooking, playing piano etc.

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