Health

Siestas once or twice a week may cut heart attack risk by half

Siestas once or twice a week may cut heart attack risk by half

A daytime nap taken once or twice a week could halve the risk of a heart attack or stroke, according to new research. But no such link was established for more frequent siestas or napping duration. What are the beneficial effects of having a daytime snooze? Their impact on the heart has been researched in detail but many published studies have not examined the question of frequency.

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