Education and Technology

Trying at least 2 different types of workouts per month can help you reach your exercise goals: study

Health

Trying at least 2 different types of workouts per month can help you reach your exercise goals: study

Researchers found that adults who were categorized as “highly active,” meaning they do more than 300 minutes of moderate-intensity physical activity a week, did at least two different types of activity in the past month. Those in the most active group did five different kinds of workouts in a month.

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