Education and Technology

What are the benefits of body composition?

Health

What are the benefits of body composition?

Find your baseline so you know what you need to lose, gain, or maintain, Assess your Percent Body Fat so you can focus on fat loss, not just weight loss, Maximize your workout routine to fit your unique health and fitness goals, Calculate your caloric needs and create a personalized nutrition plan, Set realistic goals, accurately monitor progress, and stay motivated, Make more educated decisions to improve your body composition.

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